Hepatitis C represents an infectious disease that affects the liver. Unfortunately, the disease is quite common, and nutrition should be sparing.
The virus, getting into the blood, provokes liver damage. Not only people at risk are addicted to this - drug addicts who drink alcohol and are prone to frequent changes in sexual partners. There is the possibility of contracting this infection during tattooing or creating a manicure.
This form of hepatitis is the most dangerous and severe, since a very long time may not occur. Running hepatitis leads to cirrhosis of the liver, so it is definitely worth treating. A hepatitis C vaccine has not yet been invented, as a result of which it is worthwhile to be involved in prevention.
The main thing in the treatment of this disease is a proper diet. It is not too strict, but many products will have to be added to the banned list for a long time.
The basic principles of the diet for hepatitis C
Nutrition is called reduce liver stress during the period of exacerbation, which leads to remission. If you do not adhere to some rules, the load will be too great, and recovery will not come soon. An unhealthy diet will also oppose the main treatment, the main task of which is to suppress the hepatitis virus.
Calorie intake must be reduced. This is especially true for proteins in the diet, which require large amounts of energy when digesting food. At the same time, the amount of carbohydrates consumed should be increased so that the body receives energy for normal life. Nutrition for hepatitis C should be consistent dietary requirements No. 5.
When remission comes, food should be adjusted. The diet should ensure the intake of all the nutrients that are necessary for the body. In this case, you should limit the consumption of foods that are difficult for the liver. These include all fatty foods and concentrated broths. Remission also requires adherence to nutrition in accordance with diet No. 5.
Hepatitis C Diet: Prohibited Food List
It is necessary to abandon the following groups of foods and food:
• Fried, smoked food (pork, ham, sausages, sausages and sausages, lard and lard, margarine),
• Marinades and pickles,
• Canned food (fish and meat),
• Spices (hot herbs, garlic, mustard, horseradish, vinegar, mayonnaise),
• Vegetables (legumes, radish and radish),
• Fruits (lemons and oranges, kiwi),
• Meat and fatty fish (pork, geese, turkeys, ducks, sturgeon fish),
• Sweets and buns, chocolate, cakes, pastries, ice cream,
• Fried eggs, boiled eggs,
• Spicy cheeses, fatty yogurt and cream,
• Carbonated drinks, teas, coffee.
Attention! Alcohol with such a disease is strictly contraindicated!
Hepatitis C Diet: List of Allowed Foods
According to experts, the following foods are allowed in the diet:
• Light oils (butter and vegetable),
• Soups, vegetable, dairy,
• Meat (beef, veal, rabbit meat). Steaming or stewing only
• Boiled chicken and chicken,
• Boiled fish (pike, saffron cod, pike perch, cod),
• Kefir and sour cream, yogurt, low-fat cottage cheese,
• Boiled pasta and cereals, cereals mainly liquid,
• Boiled and steamed vegetables (potatoes, beets, cauliflower and zucchini), raw (carrots, cucumbers and tomatoes - in minimal quantities),
• Dried fruits, jelly, sweet fruits, always ripe, it is allowed to eat 1-2 bananas per day,
• Natural sweets (honey, candy, homemade jam) in small quantities,
• Herbal infusions and green tea,
• Vegetable salads seasoned with butter or sour cream, but infrequently. Sometimes you can treat yourself to a soaked herring.
Selection and cooking tips
• Porridge can be cooked in milk and water,
• Be sure to introduce cottage cheese into the diet,
• Dairy products are selected mainly fat-free,
• One egg per day is allowed, but not fried. You can cook steamed omelettes,
• You can make jellies, mousses from fruits, add them to casseroles,
• It is worth cooking light soups: vegetable, fruit, cereals, dairy,
• To prepare and dress salads, you can use sunflower, olive oil, add butter to dishes,
• It is better to refuse sausages. Small amounts of beef sausages or doctor's sausage are allowed.
Duration of diet for hepatitis C
Diet for hepatitis C should be long. Sticking to it is easy, as it is not very different from a normal healthy diet. The diet includes some features that are worth considering. The main task of nutrition is to spare the gastrointestinal tract, not to irritate the liver much.
• During exacerbation the disease should adhere to such a diet for at least 5 weeks or until recovery occurs. Diet No. 5A is applied, it is more strict. All dishes are mostly heavily chopped or ground.
• The trial period can be up to 5 days. At this time, you should see how the body reacts to the diet. If everything is normal, you can adhere to such a diet further.
• Dietary supplementation for hepatitis C may be used. some years. After the main treatment, you should adhere to the basic principles of nutrition diet No. 5, while you can take not pureed food, and reduce the number of meals to 4 times a day.
An approximate diet menu for hepatitis C
On a diet with hepatitis C, you can eat very varied and delicious. The main thing is not to be lazy to cook. All dishes are very tasty, healthy and tasty. Any dish can be independently calculated using a calorie calculator. The choice of options is huge, some of them are presented below.
• Meatballs from lean meat, steam,
• Semolina liquid porridge,
• Boiled potatoes with beef meatballs,
• Cottage cheese seasoned with sour cream and honey,
• Oatmeal in water, meat broth or milk,
• Millet porridge with boiled chicken leg,
• Millet porridge with steam patties,
• Protein omelet with a slice of dried bread,
• Buckwheat with butter or milk.
• Grated carrots with honey or a spoon of jam,
• Vermicelli, butter, rabbit meat steaks,
• Steamed chicken meatballs, rice,
• Boiled chicken breast with milk sauce, rice,
• Vegetable soup with vermicelli,
• Carrot soup with meat,
• Rice soup on potato broth,
• Milk soup with vermicelli,
• Stewed vegetables with beef sausage,
• Zucchini soup puree, boiled fish,
• Lean borscht, semolina pudding,
An afternoon snack.
• Rusks cooked in the oven, with salt,
• Tea with rose hips,
• Dried fruits with mineral water,
• Green tea with biscuits.
• Beetroot cutlet with sour cream,
• Fish boiled in vegetable broth,
• Rice milk porridge,
• Cheesecakes baked unsweetened,
• Spaghetti with fresh cheese,
• Braised beets with apples,
• Steam fish cakes,
• Carrot and cottage cheese casserole,
• Potato stew and cauliflower.
Before bedtime You can drink a glass of kefir, acidophilus or yogurt.
Important Diet Points for Hepatitis C
You need to eat in small portions, but often, about 5-6 times a day. Drink fluids should be more, at least 2 liters per day. It is desirable that pure water, still mineral water and a rosehip broth be present.
Due to the fact that hepatitis is often accompanied by nausea and vomiting, it is better to cook not very smelling food and not overeat!
Food products are prepared as follows:
• Cook in a double boiler.
Attention! Food should not be very hot or excessively cold. It is best that the dishes are at room temperature.
Great food for clarification - wheat bran. They can be used both in pure form, washed down with rosehip infusion, compote or just water, or added to various dishes - cereals, soups, pastries, fruit jelly.
Calories per day are required for the body within 3100.
The diet should include:
• 100 g of fat (during exacerbation - not more than 70 g),
• 450 g of carbohydrates,
• No more than 10 g of salt.
Fats for the most part should be vegetable, and sugars should be consumed no more than 50 g. Iron, vitamin A, carotene, vitamins of group B, C should be ingested.
Hepatitis C: want to live - change the way of life
In addition to following a diet for hepatitis C, it is necessary to pay attention to some changes in lifestyle. A person should adhere to certain rules in his life in order to reduce the burden on a diseased liver. To do this, you can follow the recommendations given by the doctor. They will allow you to recover faster, increasing the effectiveness of treatment.
• First of all, during the treatment period, excessive physical exertion should be abandoned. Normal moderate loads are allowed, to which the body is already accustomed. This will keep yourself in good shape and not succumb to depression. Regarding sports, it is worth consulting with a specialist.
• If possible, normalize your sleep, you need to sleep at least 7 hours a day, switch to a daily work schedule if there are shifts and night shifts. A healthy night's sleep is the key to a successful recovery.
• After undergoing treatment, you can go on vacation to a sanatorium or dispensary. It is not recommended to go on vacation to resorts in a different climate from the one in which the person lives.
• It is necessary to monitor the work of the intestines, avoiding constipation. You should not cope with them with the help of laxatives, you can just enter beets and steamed prunes into the diet. Vegetable oil also works well.
• Be sure to observe a specialist during the treatment period, follow all recommendations strictly. The main task is to establish nutrition. At the same time, there should not be any alcohol and caffeinated drinks in the diet, it is advisable to stop smoking.
• In case of liver damage, you can not use any diets that reduce weight, mono-diet. This is not the best time to lose weight, although it is worth striving for it. Excess weight negatively affects the condition of the liver.
• No self-medication! Homeopathic medicines and traditional medicine can be used only after consultation with a doctor.
When a stable remission or complete recovery is achieved, you can stop adhering to the diet for hepatitis C.
But at the same time, it is advisable to monitor your weight and continue a healthy diet for life. You can enter in the diet food that is prohibited during the diet, but in small quantities.
What to eat is not necessary
Naturally, during the diet, you should give up smoking and alcohol. This is the most important condition, since if you do not observe it, then there will be no sense in proper nutrition. There are also a number of products that are categorically contraindicated with a diagnosis of hepatitis C:
- smoked meats, spices, canned food,
- meat and fish dishes,
- sour cottage cheese
- butter baking,
- spices, seasonings, garlic, raw onions,
- fatty and fried,
- ice cream,
It is important not to use sugar in food, but to replace it with honey, for example, in tea, or with berries.
Rejecting harmful products at this stage, a person gains ease in the body.
Naturally, only diets for hepatitis C are few, complex treatment is needed. But in the aggregate, everything will give a pleasant and desired result. As the saying goes, “If you suffer for a long time, something will work out,” in this case, a person will regain health.
Even if before the illness you did not eat any foods, but now you just need to eat them in large quantities - eat, do not neglect treatment.
Proper nutrition for hepatitis C
If you do not adhere to a strict diet for hepatitis C, then the load on the already damaged liver will be enormous, which will accelerate the process of its defeat.
As a result, cirrhosis or liver cancer. Therefore, it is necessary to carefully adjust the patient's diet in order to provide optimal conditions for a possible recovery and productive treatment.
So, the basic principles of nutrition for a patient with hepatitis C:
- Providing the body with a sufficient amount of protein (in this case, during an exacerbation of the disease, its amount must be reduced to a minimum, but not completely removed from the diet),
- Satiety of the body with carbohydrates to provide energy,
- Exclusion from the diet of fried and fatty foods and dishes,
- You can’t allow the use of various spices in the menu (except salt and sugar),
- Avoid heavy meat or fish in the menu of a patient with hepatitis C,
- Stop all alcohol for hepatitis C and drugs.
In general, doctors recommend that diet # 5 be used both in remission and in periods of an acute form of the disease. This diet will allow the body to supply all the necessary minerals, vitamins and trace elements in the right amount.
Features of the diet for hepatitis C
The main rules of nutrition for hepatitis C disease include the following:
- The daily calorie intake should be 3100 kcal. It is this amount that allows the body to provide decent conditions for fighting the virus,
- In the patient's diet should be such a ratio of proteins, fats and carbohydrates - 100/100/450, respectively,
- Salts - not more than 10-15 grams per day.
- It is worth remembering that with hepatitis C you need to eat in small portions five to six times a day. In this case, all food should be approximately the same temperature.
- Dishes in the diet of a patient with hepatitis C should be cooked either steamed, or by stewing and cooking. Fried completely excluded.
During the period of exacerbation, it is necessary to transfer the patient to a more strict diet - table 5a, which implies a decrease in the daily amount of salt to 7-8 gr., And a decrease in fat to 70 gr. instead of 100.
What foods are banned for hepatitis C
With exacerbation of viral hepatitis C, you must completely abandon such dishes:
- Fatty fried meat (and generally all fried foods),
- Pickled or smoked dishes
- Fatty meat and mushroom dishes that have an elevated level of carcinogenicity, thereby poisoning the body even more,
- Do not eat sharp vegetables (onions, peppers, radishes, radishes),
- Fresh pastries and any fats of confectionery origin,
- Sour fruit
- Hot strong coffee and tea
- Any carbonated drinks
- Strongly forbidden alcohol for hepatitis C in any form.
Eating all these products to a patient with hepatitis C is strictly prohibited.
What can a patient with hepatitis C eat?
Despite the large number of forbidden dishes, the diet of a patient with hepatitis C can be quite diverse and, importantly, tasty.
So, in the menu of a patient with hepatitis C, such products may be present:
- Non-fat milk and dairy products,
- Hard cheese (mild and non-greasy),
- You can eat lean meats and fish,
- Any cereals and cereals in some water or milk,
- Fruits and vegetables in fresh or boiled (stewed, blanched, baked) form,
- You can eat nuts, seeds, dried fruits,
- Herbal decoctions, green tea, compotes, jelly, water,
- Yesterday’s baking,
- Marmalade, jelly, mousse, caramel.
What should be the diet for exacerbation of hepatitis C
During relapse, the patient with hepatitis C is completely transferred to a strict diet - table 5a. Recipes of dishes with this nutrition involve cooking only by steam or by baking / boiling.
With such a sparing diet, the ratio of proteins, fats and carbohydrates should be like this: 80/70/350. In this case, the calorie content of the total daily diet must be reduced from 3100 to 2300-2500.
The menu of a patient with acute hepatitis C should include such dishes:
- White crackers,
- Vegetable light soups,
- You can eat grated porridge,
- Mashed non-fat grades of meat or poultry,
- Grated cottage cheese with sugar,
- You can boiled grated vegetables,
- Freshly squeezed fruit juice diluted with a little water
- Rosehip broth,
- Compote or jelly,
- Tea, water.
Diet number 5a involves recipes for cooking with thorough grinding. This will provide a mechanical and chemical sparing regimen for all organs of the gastrointestinal tract of a patient with hepatitis C during the treatment period.
It should be remembered that fasting during acute hepatitis C is highly not recommended.
Diet during rehabilitation after hepatitis C
If the treatment was successful and the patient is on the path to full recovery, it is necessary to provide the body with decent conditions to consolidate the result and fully restore liver function. In this case, it is necessary to transfer the patient back to medical diet number 5. It also implies the daily norm of the content of protein and carbohydrate fats in the patient's body in the ratio of 100/100/450. Moreover, 50 of the total norm of carbohydrates should be simple, that is, ordinary sweets can be.
During the recovery period and after the transferred hepatitis C, the total daily calorie intake should be equal to the indicator of 3100. At the same time, you can no longer grind dishes and reduce meals to 4-5 times.
Patients who have had or are carriers of hepatitis C can follow a less strict diet. However, it is still necessary to completely eliminate alcohol.
In any case, nutrition should be healthy and frequent. During periods of prolonged remission or after a past illness, you can use some of the 5 foods prohibited in the diet. However, in small quantities.
And it is worth remembering that your health and well-being is exclusively in your hands. Stay healthy and happy!
What is hepatitis C
This type of hepatitis is considered the most severe. Mortality of patients is an order of magnitude higher compared with hepatitis A: in 3⁄4 cases, the disease becomes chronic, up to 40% of patients have complications in the form of cirrhosis, and 4% have carcinoma.
The incubation period can last up to 26 weeks, while maintaining the RNA of the virus in the patient’s blood for more than six months we can talk about the chronic form of the disease. Hepatitis C is considered a potentially life-threatening illness. The insidiousness of the disease is its asymptomaticness, which leads to the late detection of pathology at the stage of replacement of normal cells with connective tissue. Therapy at this stage is ineffective.
The main method of infection is through the blood, often the spread of the disease is fixed among injecting drug addicts. But other methods of infection are also possible: hemodialysis, sexual contact, skin damage with non-sterile instruments, blood transfusion.
Once the virus is in the blood, two possible scenarios of the disease are possible:
- The acute form of hepatitis C. It is characterized by severe intoxication, enlarged liver, asthenic or dyspeptic syndrome. The appearance of jaundice is possible.
- Chronic form of hepatitis C. Clinical symptoms are not observed or are nonspecific - weakness, depression, lack of appetite, fatigue. Often this form is determined by chance during a laboratory examination for another reason.
A full recovery is possible in a quarter of patients, the remaining cases are characterized by a transition from an acute to a chronic form. An active chronic type of hepatitis is distinguished - in this case, the symptoms appear undulating. Due to the multiple periods of exacerbations, viral cirrhosis of the liver and liver failure develop, which leads to disability.
Therapeutic therapy is carried out using antiviral (interferons) and hepatoprotective (based on milk thistle) preparations, but also special attention is paid to the patient’s nutrition correction. This allows you to significantly reduce the load on the liver, weakens the intensity of pain and positively affects the general well-being of the patient.
The main goal of the diet is to deliver the necessary trace elements and vitamins to the body that help the liver recover.
Hepatitis C Nutrition Guidelines
Hepatitis Cure takes a long time, therapy is possible up to a year. A person with such a disease should unload his liver as much as possible, reducing the intake of harmful substances to a minimum, but at the same time eat deliciously and fully, as the diet will last a very long time.
This will enrich the body with all the necessary substances to restore liver cells, but not damage the organ with additional toxins from food. Failure to comply with the required diet increases the risk of exacerbations of the disease.
For infected pregnant women, proper nutrition is very important. Hepatitis C has a certain effect on the course of pregnancy, but does not form defects or congenital diseases of the fetus. Observing all the recommendations of the doctor, the woman minimizes the harmful effects, so the chances are that the baby will be born healthy.
The therapeutic diet is prescribed to the patient on the basis of table No. 5, which was developed by the doctor M. I. Pevzner. This diet is recommended for patients who suffer from diseases of the gallbladder, liver and biliary tract. It is based on the principle of good nutrition, but in a gentle form of preparation.
With a full recovery (or the transition of the disease to an inactive form), this menu is quite suitable for further nutrition of an adult. It is also indicated for weight loss, pregnancy, before childbirth, during breastfeeding.
The main aspects of diet for liver diseases are:
- complete composition for proteins and carbohydrates,
- reduced fat percentage
- cooking methods: cooking, baking, stewing is sometimes acceptable,
- It is advisable to completely remove the use of cold dishes,
- the exception of meat broths, coffee, strong tea and cocoa, chocolate,
- a ban on foods that provoke intestinal fermentation,
- limiting salt intake to 10 grams per day.
According to the chemical composition, the daily diet is divided into such parts:
- proteins - up to 80 grams, while 2/3 must be of animal origin,
- fat - up to 90 grams, while 1/3 should be vegetable,
- carbohydrates - up to 400 grams,
- pure water 1.5-2 liters,
- limit salt to 10 grams,
- total calorie content should be 2400-2800 calories.
The diet is provided 4-5 times a day in moderate portions.
What you can’t eat and drink with hepatitis C? Products with synthetic aromatic additives are completely excluded. And also any confectionery, smoked meats, canned foods, absolutely any fried or fatty dishes (even broths).
Allowed and Prohibited Products
To facilitate the work of the liver, the patient should draw up his menu so as not to consume harmful products. The main prohibitions include alcohol, any spicy dishes. The diet goes well with drug therapy (heptral, daclatasvir injection). It reduces the toxic load on the liver, is suitable for all genotypes of the disease.
All allowed products in the list are divided into several groups, each of which has limitations and prohibitions.
The use of weak tea, compote based on fresh or dried fruits and berries, decoctions of chamomile or dog rose will very beneficially affect the general well-being of the patient. Acceptable jelly (without acid), fruit drinks, homemade juices, previously diluted with water. Be sure to drink 1.5-2 liters of pure water per day.
It is strictly forbidden to drink alcohol and alcoholic beverages, coffee, cocoa, any carbonated drinks or store juices. Also, do not drink strong tea, green tea, chicory, hibiscus.
They are considered the basis of nutrition for a patient with hepatitis C. A variety of vegetable options can be prepared (in the form of mashed potatoes), milk soups with vermicelli, lean borscht or cabbage soup, beetroot soup, and barley soup.
Any soups based on meat or fish broth are prohibited. This also applies to additives in the form of spinach or sorrel, legumes. You can not eat okroshka (no matter on what basis it is cooked).
A large variety of cereals can be safely included in the patient’s diet, but they should be consumed in a semi-liquid state. You can cook cereals on the water or take water and milk in half. Wonderfully diversify recipes based on cereals, whether it be puddings or a variety of soufflés.
Prohibited cereals from legumes and lentils. Barley, pearl barley and corn porridge should be consumed in limited quantities.
For food, any kind of vermicelli or pasta is allowed. But additives to them should consist only of an allowed list, whether it is meat or vegetables.
Fatty, creamy, spicy or tomato sauces are prohibited.
The patient needs a sufficient amount of protein in the diet, so eating meat is very important. But you should choose low-fat varieties, for example, veal, poultry (except goose), rabbit, cook the bird without a peel. Fish is selected according to the same principle - low-fat. Allowed a limited number of mussels, shrimp and squid, salmon only as a snack. This fish has high nutritional value, but its excessive fat content can harm the liver.
It is forbidden to eat offal, as well as all sausages, smoked meats and canned food. All heavy fat, fatty meats and fish, caviar.
It is preferable to choose rye or white dried bread, a view with bran is very useful. From baked goods you can eat dried biscuit, puff pastries (without margarine), biscuit types of cookies, as well as bran and store bread.
It is forbidden to eat any buns, fried pies, whites, fresh bread and butter biscuits, pancakes.
Any dairy products should be of minimal fat content, whether it is cottage cheese or kefir. From them you can cook any casseroles, soufflé. Yogurt should be chosen without any additives. The use of feta cheese and sour cream - only in strictly prescribed quantities.
High fat foods, salted cheese, and sour whey are not allowed.
The diet of the patient is perfectly complemented by any starchy vegetables: potato tubers, carrots, cauliflower and Beijing cabbage, zucchini, beets and pumpkin. These vegetables are boiled, baked, you can cook mashed potatoes. Salad leaves with a neutral taste, paprika - in a limited amount. Also used are cucumbers, avocados, celery, green beans, seaweed, broccoli.
It is forbidden to eat corn, spinach and sorrel, eggplant, onions and garlic. This also includes any canned vegetables, bitter herbs and spices, raw cabbage.
Fruits and berries
Stop your choice on soft and ripe apples, it is advisable to wipe them through a sieve, you can bake with cottage cheese. One banana per day is allowed. You can also eat pomegranate, prunes, dried fruits, watermelon. In the form of additives, it is allowed to use melons, pineapples. But the fruits should be eaten little by little, in mashed form. You can make jelly or mousse from them, and add xylitol for sweetness.
It is forbidden to eat all sweet raw fruits and berries, including grapes, orange, kiwi, raspberries, etc. Harmful to eat nuts, ginger and lemons.
The protein of chicken and quail eggs is freely used in omelet and boiled form, but the yolk is very limited - a maximum of half in a variety of dishes.
It is forbidden to fry whole eggs.
Up to 30 grams per day of butter is allowed, vegetable oil is allowed only in refined form up to 15 grams, and olive oil is also very dosed.
Unrefined oils, as well as any heavy and toxic fat, are contraindicated.
It is good to eat vegetable salads as appetizers, but in small portions. Zucchini caviar, jellied fish (boiled) are also suitable, you can soak low-fat herring, vinaigrette based on acceptable products, sauerkraut should be washed with clean water (remove acid).
It is forbidden to eat any high-fat snacks, spicy or smoked products, as well as all canned foods.
Sauces and seasonings
You can cook any side sauces based on vegetables or dairy products, but without spiciness. Fruit sauces are also suitable, with great care soy sauce is allowed. From herbs, dill and parsley are well suited, add vanillin to baking.
All fatty and spicy sauces and seasonings are forbidden: all store jars and bottles. Any spices are also prohibited.
Sugar in a limited quantity is allowed. Fruits and vegetables without natural acid, in grated form. Dried fruits are allowed, you can cook jelly, jelly or mousse. Protein meringues or marshmallows - quite a bit, this also applies to marmalade. Jam is best dissolved in a cup of tea or warm water, do not abuse. It is allowed to cook berry dumplings (the dough should consist only of water, flour and salt), gingerbread products without margarine, dried biscuit.
It is forbidden to use chocolate products, halva and ice cream, pastries with cream. It is required to exclude generally all fatty desserts, products with cream, chewing gum. You can not eat popcorn, pharmacy hematogens, waffles, condensed milk, sweets based on seeds or nuts.
This type of nutrition helps to restore digestion in any ailment of the liver, gall bladder and its ducts: with hepatitis, cholecystitis, cirrhosis and its complications in the form of ascites, varicose veins of the esophagus.
Such a menu will create the right energy balance for patients with HIV. A person suffering from diabetes should exclude all sweets from the diet, then table No. 5 is well suited for the patient.
Such nutrition positively affects the level of bilirubin and cholesterol in the blood, helps to relieve symptoms of inflammation by reducing the load of toxins, fats and other substances that negatively affect the state of the organ. The diet increases the tone and physical activity of the patient, as it fills the body with the necessary set of useful ingredients.
The diet allows the liver parenchyma to recover, normalizes bile outflow, and this affects the improvement of intestinal motility. The diet contains an optimal balance of vitamins and minerals, which positively affects the state of immunity. A nice bonus will be the natural normalization of weight, since proper nutrition accelerates the processes of metabolism and oxygen saturation of tissues.
At various forums, there are reviews about the popular method of treating hepatitis with camel milk. Before taking any unconventional techniques, you should consult your doctor. The patient can print recommendations, make a list or table and hang in a prominent place. If you strictly adhere to the specified diet, you can achieve complete remission of the disease.
Hepatitis C Diet
Proper nutrition plays an important role in the treatment of any disease. Treatment of hepatitis with a diet helps in the acute stage of the disease, reducing the burden on the liver and digestive organs. This allows you to reduce pain and puts the disease in remission. If this is not done, then the increased nutritional load will slow down the process of restoration of the damaged organ and recovery. In addition, without proper nutrition, the effectiveness of antiviral therapy will be significantly reduced, the main task of which is to suppress and eliminate the virus from the body.
Nutritionists recommend reducing the daily calorie intake and reducing protein intake, as its digestion puts a strain on all digestive organs.It is worth paying attention to carbohydrate food, which supplies the body with enough energy. If the disorder is in the acute stage, then patients are prescribed a diet No. 5A. At the stage of recovery, that is, during the period of remission, nutrition should not be too strict. The diet should be balanced in order to provide the body with all the necessary nutrients.
The essence of the diet for hepatitis C
Any medical nutrition is based on supplying the body with the necessary micronutrients, subject to a reduction in calorie content and rejection of harmful products. The essence of the hepatitis C diet is based on these rules. Patients are prescribed a diet No. 5 or No. 5A, which consists of products that are not irritating to the liver. The food included in the diet provides for the intake of all nutrients within the normal range.
The basic principles of clinical nutrition:
- The daily diet should not exceed 3000 kilocalories. The menu contains no more than 100 g of protein, 100 g of fat (30 g of vegetable), up to 450 g of carbohydrates (50 g of sugars), 10 g of salt. At the same time, it is necessary to ensure the daily intake of such microelements: calcium, 1.5 g phosphorus, 0.5 g magnesium, 15 mg iron, 0.5 mg vitamin A, 10.5 mg carotene, 2 mg vitamin B1, 4 mg vitamin B2, 20 mg nicotinic acid and 200 mg vitamin C.
- Servings should be small, about 5-6 meals per day. Particular attention should be paid to the method of preparation, it is better to cook dishes, steam, bake or stew. It is worth giving up fried or minimizing its use.
- Avoid trans fats found in baked fats, fast food, margarine, and canned foods. Avoid partially hydrogenated oils and cholesterol products.
- Eat more fresh fruits, vegetables, and herbs. Please note that dried fruits and juices are not a complete substitute for fresh fruits, and contain many calories.
- Minimize your sugar intake and give your preference to whole grains. The diet should have vegetable proteins, nuts, seeds, and legumes.
- Pay attention to the water regime. Drink up to 2 liters of water per day. Avoid diets that limit the amount of nutrients. Do not starve, eat food at room temperature.
Diet 5 for hepatitis C
To eliminate diseases associated with the functioning of the liver and digestive organs, in addition to drug therapy, it is recommended to follow the advice of nutritionists. Diet 5 for hepatitis C is the option of therapeutic nutrition that not only supports the body, but also improves well-being. With its help, pain in the right side is reduced, the feeling of constant fatigue and lack of energy disappears.
Diet 5 allows you to consume foods such as:
- Any dairy products (milk, cottage cheese, kefir, fermented baked milk, yogurt, sour cream).
- Fish and meat of lean varieties (baked and boiled).
- Whole grain cereals: buckwheat, rice, oats.
- Fresh vegetables, fruits, greens.
- Soups, broths, salads, vegetable stew.
- Nuts and seeds.
- Freshly squeezed berry, fruit and vegetable juices.
- Herbal and Green Teas
In this case, it is necessary to reduce the use of salt and fat. It is necessary to adhere to fractional nutrition, there should be about 5-6 meals per day. If hepatitis proceeds in a chronic form, then a milder version of the diet is used.
- Fatty meat and fish.
- Meat and fish broths.
- Pickled, salted and canned preparations.
- Smoked meats.
- Canned food.
- Cooking Fats.
- Butter baking.
- Sparkling water, alcohol, strong tea and coffee.
Please note, regardless of the form of the disease, the above list of products does not change. Subject to these rules, hepatitis can be treated effectively.
Diet 5a for hepatitis C
To restore the functions of the liver and organs of the gastrointestinal tract, therapeutic nutrition is used. Diet 5a for hepatitis C helps with acute illness and cholecystitis, any lesions of the biliary tract, inflammatory intestinal and gastric diseases, as well as with peptic ulcers of the stomach and duodenum. It has a full energy value, since there is a sufficient amount of carbohydrates, proteins, vegetable fats in the diet. However, restrictions apply to foods rich in nitrous extractives, coarse fiber, cholesterol and oxalic acid.
Daily calorie content and chemical composition of table No. 5A:
- Carbohydrates - 350-400 g (90 g sugar).
- Proteins - 80-100 g (60% of animals).
- Fats - 70 g (25% vegetable).
- Liquid - 2-2.5 liters.
- Salt (sodium chloride) - 8 g.
- Calorie content - 2000-2750 kcal.
The list of allowed products includes: vegetables, low-fat pock and meat (steamed), milk porridge (buckwheat, semolina, rice), yesterday's bread from premium flour, fresh vegetables, fruits, herbs, dairy products.
During treatment, it is necessary to minimize, and it is better to completely abandon such products: fatty varieties of fish, meat and poultry, mushroom and meat broths, liver, kidneys, brains, legumes, sausages, canned food, eggs, garlic, hard cheese, sour berries and fruits, coffee, sodas and water, strong black tea.
Diet for liver cirrhosis and hepatitis
Diseases that cause serious changes in the work and structure of the liver negatively affect the functioning of the whole organism, causing a number of complications. The most commonly used diet for cirrhosis and hepatitis, which improves well-being and has a therapeutic effect.
Hepatitis refers to infectious diseases, if it proceeds in a neglected form, it can cause cirrhosis. For this complication, serious changes in the work of the organ are characteristic. The treatment is based on drug therapy and significant changes in lifestyle. The main objective of a healthy diet is minimal burden on the digestive tract. This will normalize the functioning of the liver and establish the separation of bile.
The diet is based on adjusting the patient’s eating habits. Based on the particular condition of the patient, the severity of the underlying disease and the presence of concomitant ailments, a suitable diet is selected.
- The diet should be balanced, nutritional value from 2600-2700 calories.
- You need to eat fractionally, that is, in small portions - 5-6 times a day.
- During the day you need to drink up to two liters of clean water.
- Food is recommended to be steamed, boiled, baked or stewed.
- Food should be warm, hot and cold not to accept.
- When eating sinewy meat or vegetables with a high amount of fiber, foods must be served in a grated form.
Particular attention must be paid to the method of preparation. Any fried foods should be excluded from the diet, as toxic substances are released during frying due to incomplete decomposition of fats. Better to steam, cook or bake. If vegetable or animal fats are used, then they should be consumed in their natural form, that is, do not heat them.
Diet for chronic hepatitis C liver
Any neglected diseases significantly worsen the quality of life and adversely affect the functioning of the whole organism. Diet for chronic liver hepatitis C is aimed at improving the functioning of the organ and alleviating painful symptoms. Severe progressive course of the disease can lead to disability and death of the patient. The main danger of the chronic form in its asymptomatic course in the first stages.
A therapeutic diet involves following strict nutritional guidelines. As a rule, doctors prescribe table number 5 according to Pevzner. It is necessary to completely abandon fatty meats, fish and poultry, products containing preservatives and dyes. In addition, you need to exclude the use of alcohol and get rid of bad habits, such as smoking. Food should be fractional, about 5-6 meals per day.
- Dietary, lean meat and fish.
- Milk products.
- Dried or yesterday's bread.
- Fresh fruits, vegetables, greens.
- Marmalade, candy, honey (sweets with digestible carbohydrates)
- Fried, smoked, fatty, pickled, spicy, salty.
- Fresh bread and pastries.
- Mushrooms and mushroom broth.
- Eggs (boiled, fried).
- Sour cottage cheese.
- Canned food
Nutrition requires an integrated approach and patience, as you will have to adhere to a diet for many years. This will restore the function of the damaged organ and improve the functioning of the body. A properly organized meal with chronic hepatitis C will relieve unnecessary stress from the liver and relieve a number of serious complications, such as cirrhosis.
Diet for exacerbation of hepatitis C
To eliminate any disease, an integrated approach is used, which consists of drug therapy and therapeutic nutrition. A diet with exacerbation of hepatitis C is necessary to minimize the load on the damaged organ and digestive tract as a whole. At the stage of exacerbation, patients are prescribed a rigid diet, and during remission, a looser one.
Patients are advised to adhere to dietary table No. 5A. The main objective of the diet is to minimize the burden on internal organs and accelerate the process of liver repair. Nutrition should consist of chemically and mechanically sparing food with a normal amount of protein, fat and carbohydrates. There should be 5-6 meals per day. It is better to cook food for a couple, bake in the oven, cook or stew. Fried foods are contraindicated.
The main threat to the liver is alcohol, which has a direct toxic effect on its cells. During therapy, alcohol must be completely eliminated, as it can cause cirrhosis and exacerbation of hepatitis. Many patients note that when dietary recommendations are followed, health improves, lethargy and weakness, which are characteristic of the disease, go away.
Diet for a week with hepatitis C
An exacerbation of a chronic disease is a difficult period in the life of any person. In order to reduce pain and minimize the negative effects of the disease on the body, a specially designed diet table is used. Diet for a week with hepatitis C is based on dietary recommendations for diet No. 5 and No. 5A. This system is based on reducing the intake of fatty foods and salt. The daily diet should not exceed 2400-2600 calories per day, subject to the normalized content of proteins, carbohydrates and vegetable fats. It is necessary to eat fractionally, about 5-6 receptions per day. Particular attention should be paid to the water regime, you need to drink about two liters of purified water per day.
Consider a sample menu for a week for the treatment and prevention of hepatitis C:
- Breakfast: cottage cheese with fruits, green tea.
- Snack: baked apple, rye bread.
- Lunch: vegetable noodle soup, buckwheat and steamed chicken meatballs.
- Snack: a glass of yogurt and biscuit cookies.
- Dinner: boiled fish, vegetables.
- Second dinner: a glass of kefir.
- Breakfast: buckwheat milk porridge, green tea.
- Snack: a handful of dried fruits.
- Lunch: cabbage rolls, oatmeal soup.
- Snack: baked apple.
- Dinner: steam omelet with sour cream.
- The second dinner: cottage cheese and a glass of kefir.
- Breakfast: boiled fish and rice.
- Snack: fresh apple or banana.
- Lunch: lean borsch, buckwheat with vegetables.
- Snack: a glass of yogurt, rye bread.
- Dinner: rice porridge in milk with dried fruits.
- The second dinner: a glass of kefir and biscuit cookies.
- Breakfast: carrot and applesauce, green tea.
- Snack: cottage cheese casserole.
- Lunch: mashed potatoes and boiled chicken breast, vegetable salad.
- Snack: fresh apple.
- Dinner: buckwheat milk porridge.
- Second dinner: a glass of yogurt and dried fruit.
- Breakfast: a handful of nuts or dried fruits, a glass of kefir.
- Snack: steam omelet and vegetable salad.
- Lunch: soup with meatballs on a vegetable broth, rice porridge.
- Snack: boiled vegetables.
- Dinner: boiled fish with rice.
- Second dinner: banana and a glass of kefir.
- Breakfast: vegetable salad and steam omelet.
- Snack: a glass of yogurt and biscuit cookies.
- Lunch: vegetable soup, stewed vegetables with meat.
- Snack: green tea with waffles.
- Dinner: milk soup with vermicelli.
- The second dinner: a glass of jelly and biscuit cookies.
- Breakfast: cottage cheese with fruits and green tea.
- Snack: fresh apple or banana.
- Lunch: lean borsch, vegetable salad with steam cutlets and buckwheat.
- Snack: carrot puree with honey.
- Dinner: baked fish with vegetables, rice.
- Second dinner: a glass of yogurt and biscuit cookies.
Faced with dietary nutrition, many patients have questions about the method of cooking and various diet recipes. So, in the treatment of liver lesions, food is best taken in boiled, baked or steamed form. From fried, you need to refuse and minimize the use of stews. In the process of cooking, products can be combined, but with minimal use of salt and various seasonings.
Delicious diet recipes:
- Beet soup
- Beetroot beetroot.
- Boiled water 1.5 liters.
- Fresh cucumbers 1-2 pcs.
- Boiled chicken breast 150-200 g.
- Sour cream 50-70 g.
- Greens to taste.
My beets, peel and three on a coarse grater. Shredded vegetable is placed in a pan and pour water for 1-2 hours. Chicken meat mode into cubes, peel the cucumber and cut into cubes too. Pour the settled beetroot water into a saucepan, the cake can be thrown out. Add sour cream and a little salt for taste in the future soup, mix thoroughly. Add chicken, cucumber and greens, mix well and set to cool.
- Dietary cabbage rolls
- Rice 150 g.
- Minced chicken 400 g.
- Cabbage leaves.
- An Apple
Rice must be boiled. Chop and onion, carrot and apple over low heat with the addition of olive oil. Wash cabbage leaves, cut a solid vein. Mix the prepared rice with minced meat, add a little salt and ¼ part of the vegetable dressing, mix well. We put the finished stuffing on the cabbage leaves and wrap it well, put it in a pan. Fill future cabbage rolls with water and put on medium heat for 20 minutes. Once the water boils, add the remaining vegetable dressing to the pan and boil for 10-15 minutes.
- Zucchini snack
- 1-2 zucchini.
- Garlic 1-2 cloves.
- Breadcrumbs or oatmeal crushed into large crumbs.
- 2 egg whites
If the marrows are old, then we peel them, if they are young, then just wash them and cut them into small cubes of 2 cm thick and 5-7 in length. Beat egg whites in a thick foam and envelop the zucchini in it. Grind the garlic and mix with breading. Gently roll the zucchini in breading and lay out on a baking sheet lined with baking paper. We send the dish to the oven until the zucchini is browned and soft. Sour cream with garlic and dill is perfect as a sauce.
- Stuffed pepper
- 3-4 bell or lettuce peppers.
- Curd 500 g
- An Apple.
My pepper, cut the stalk and clean the seeds. Three carrots and an apple on a coarse grater, mix with cottage cheese. Fill the peppers with the filling and send to the oven for baking for 20-30 minutes.
- Pumpkin Dessert with Honey
- Pumpkin 300-400 g.
- Honey 150 g.
- Zucchini seeds.
Wash the pumpkin, peel and regimen into small portioned portions. Cooking is best in glassware in a microwave or oven. Add dried fruits, nuts and honey to the pumpkin, pour everything with lemon juice. We send to cook until the pumpkin is soft and rosy.
Diet for hepatitis and cirrhosis: menus and recommendations
Hepatitis is a complex infectious disease that affects the functioning of the liver. If it is not detected and started in time, cirrhosis of the liver is possible in the future. In addition to drug treatment, therapy also includes a diet for hepatitis and liver cirrhosis. Compliance with all its rules and principles will reduce the load on the liver and increase the effectiveness of treatment.Also, such a diet avoids complications of the disease in the future.
What diet is used for hepatitis and cirrhosis?
For diseases of this type, a special diet is prescribed, which was developed back in 1972 by the Russian Academy of Medical Sciences. It remains relevant to this day. In medicine, such a diet is called table number 5 or just diet number 5.
Such a diet cannot be called complex. It excludes a fairly large number of products, but everything else allows you to create a varied and interesting menu for every day.
Features of the diet for hepatitis and cirrhosis
Diet for hepatitis and cirrhosis of the liver has several rules and nuances. They can be called fundamental. These include the following:
1) The amount of fat is limited. On the day they can consume no more than 80 g, with only 30% of them of animal origin. Most fats are eaten along with meat and dairy products. Products such as vegetable oil are allowed in small quantities and only as a dressing for vegetable salads.
2) Not more than 80 g of protein per day. Unlike most other diets for healing and losing weight, with cirrhosis and hepatitis, protein should not prevail.
3) Carbohydrates are the main part of the diet, but their quantity is still limited. But more than 400 g per day.
4) Salt is added after cooking. Thus, you can reduce its daily consumption without sacrificing taste. As you understand, any foods with a high salt content, such as dried fish, meat, salted and pickled vegetables, are prohibited. No more than 10 g of salt should be ingested per day.
5) Vegetables and fruits rich in fiber are allowed only in cooked form. Freshly squeezed juices and mashed potatoes are also available. Kletchak contributes to the active work of the gastrointestinal tract, and with it the liver. With cirrhosis and hepatitis, they can cause bloating.
6) Of the cooking methods, it is worth choosing those that do not use a large amount of oil. Even quenching should be limited.
7) Products with a lot of paurin and oxalic acid are prohibited. Basically, these substances are found in meat, fish and mushroom broth, as well as in fruits and vegetables, which are classified as prohibited.
8) Meals that must be eaten in a cold form are prohibited.
9) In addition to the main diet, it is recommended to drink 1.5-2 liters of purified still water per day.
10) When buying products, you should carefully look at their composition. A large number of preservatives and dyes will not benefit the sick internal organs.
What can not be eaten with hepatitis and cirrhosis of the liver?
The diet for hepatitis C and liver cirrhosis has a rather impressive list of products that are completely prohibited, these are:
- products fried in oil.
- Fatty fish.
- Fatty varieties of poultry (goose, duck).
- Fatty meats.
- Liver, kidneys, lungs, etc.
- Meat, fish, mushroom broth and any soups based on them.
- Fresh bread, any products from butter or puff pastry.
- Hard boiled eggs.
- Mushrooms, spinach, sorrel, radish, radish.
- Garlic and onions.
- Any spicy seasonings, such as parsley and cilantro.
- Pickled and salted vegetables.
- Any salty foods, such as fish or meat.
- Canned food.
- Smoked meats.
- Fatty dairy and dairy products.
- Any caviar.
- Any fat.
- Cooking fat.
- Any seasonings.
- Shop sauces like mayonnaise and ketchup.
- Cream desserts.
- Ice cream.
- Coffee and cocoa.
- Any carbonated drinks.
- Any drinks with a high sugar content.
There are also products that should be limited:
- No more than one yolk per day.
- Milk sausages and sausage about once a week.
- No more than half a spoonful of sugar with tea.
- Minimum amount of any sweeteners.
- Butter and vegetable oil in small quantities.
- Cinnamon and vanilla for desserts.
Most foods are banned due to their high fat content. Any broths contain a large amount of paurin, and forbidden vegetables are oxalic acid.
What can I eat with hepatitis and cirrhosis of the liver?
If any product is not included in the banned list, you can include it in your menu, but there is a list of food that should form the basis of the diet, this:
- Soups on vegetarian or milk broth without frying and flour.
- Yesterday's or oven-dried bread, preferably rye or wheat.
- Inedible baking. Filling from boiled fish meat, allowed vegetables and fruits is allowed.
- Lean meat, chicken and fish.
- Milk and dairy products up to 2% fat.
- Cottage cheese up to 6% fat.
- Soft or curd cheese.
- Eggs in the form of a steam omelet.
- Cereals cooked on water or with a small addition of milk.
- Boiled pasta.
- Vegetables, fruits and berries (excluding sour) in the finished form, as well as juices and purees from them.
- Dried fruits.
- Kissels and compotes,
- Jelly, marmalade, marshmallows candy without chocolate, jam, honey, sorbitol,
- Fruit, vegetable and soy sauce.
- Black and green tea, rosehip broth, fruit juices.
An example of a diet menu for hepatitis and cirrhosis.
Breakfast: oatmeal with prunes, toast from toasted rye bread with cheese, herbal tea and a half tablespoons of sugar.
Second breakfast: applesauce jelly.
Lunch: any kind of low-fat steamed fish, buckwheat, tea and dried fruits.
Snack: cottage cheese with sour cream.
Dinner: boiled veal, rice, seasonal vegetable salad with sour cream.
As you can see, from the allowed products you can create a varied and interesting menu. So the period that you need to adhere to a diet will not be a torment.
Is there a special diet for hepatitis C?
Viral hepatitis C is one of the most complex viral diseases affecting the liver. In medical circles, this virus is called # 171, affectionate killer # 187, due to its invisible chronic course. It is the latent progression of the disease that gradually, over decades, can completely destroy the patient’s liver. And therefore, to remove the additional load from the diseased organ, the patient is shown a special diet for hepatitis C.
Therapeutic nutrition for hepatitis A (diet for diseases)
The liver is an organ without which the normal digestion process is impossible, because it is the liver that helps the stomach and intestines digest the food eaten, and with hepatitis it is not able to cope with this task. Only a specially formulated diet can help the liver perform its functions. A therapeutic diet for hepatitis promotes maximum liver sparing, normalization of liver and biliary tract functions, improvement of bile secretion, creation of conditions for normalizing the functions of organs often involved in the pathological process in diseases of the liver and biliary organs, regulating fat metabolism and cholesterol, as well as glycogen accumulation. The food of a patient with hepatitis A should be easily digestible, soft, but at the same time contain all the essential vitamins and minerals needed by the body. The diet limits fat intake. Prescribed foods rich in lipotropic substances, fiber and pectin. Strong stimulants of the secretion of the stomach and pancreas are excluded: extractive substances, organic acids and products with a high content of essential oils. Fried foods and foods rich in cholesterol, purines and oxalic acid are prohibited. All dishes are cooked boiled or steamed. Products from vegetables and cereals can be baked (meat, fish baked after evaporation).
All food is prepared in crushed form. Diet - fractional, 4-6 times a day.
- Dried or yesterday's bread, cookies from inedible dough.
- Vegetable mashed soups, cereal soups on a vegetable broth (rice, oatmeal) and cereal soup puree
milk soups with pasta, vermicelli, homemade noodles, fruit soups with rice. Fresh cabbage cabbage soup, borscht, vegetarian borscht (from fresh cabbage), beetroot soup.
- Beef, lean pork, rabbit meat without tendons and fascia in boiled, baked form and a piece. The meat is boiled in small pieces (up to 100 g) in water (10: 1 ratio) over low heat (5 minutes), the primary broth is drained, the meat is re-poured with fresh hot water and cooked until tender. Goulash, steak, meatballs, meatballs, cabbage rolls and pilaf, dairy sausages.
- Dishes from low-fat varieties of fish (perch, cod, saffron cod, hake, ice, pike, etc.): souffle, dumplings, meatballs and a piece.
- Boiled, raw, stewed not very chopped vegetables (salads, side dishes), mashed potatoes, puddings, stews, cabbage rolls, rolls. Green pea puree.
- Buckwheat, oatmeal friable cereals, pilaf with carrots, dried fruits, cottage cheese, boiled in water with the addition of milk, small boiled pasta.
- It is allowed to add no more than 1 eggs per day to dishes, protein omelet is allowed.
- Sweet fruits and berries (strawberries, strawberries, blueberries, apples) - raw, boiled and baked, dried fruits.
- Meringues, candy, honey, jam (part of the sugar is replaced by xylitol or sorbitol).
- Milk, yogurt, kefir, acidophilus, bold and fat-free cottage cheese and dishes from it: dumplings, puddings, casseroles. Sour cream can be added to dishes. Dairy, vegetable, sour cream, sweet fruit sauces.
- Dill, parsley, vanilla, cinnamon.
- Jellied fish soaked in water, low-fat herring. Fresh vegetable salads with vegetable oil. Zucchini caviar, milk and doctor's sausages, low-fat ham. Curd paste, mild cheese.
- Drinks: tea, coffee with or without milk, berry, fruit and vegetable juices (strawberry, raspberry, apple, cherry, carrot, tomato). A decoction of rose hips and wheat bran.
- Natural butter and in dishes, refined vegetable oils - in dishes.
- Fresh bread, pastry and fried pies
- Broths: meat, fish and mushroom, okroshka
- Fatty meats, duck, goose, liver, kidneys, brains, smoked meats, sausages and canned goods
- Fish: flounder, halibut and other low-fat varieties
smoked, salted, canned food
- Sorrel, spinach, radish, radish, chives, garlic, mushrooms, pickled vegetables, legumes
- Hard boiled and fried eggs
- Ice cream, creams and chocolate
- Cream, fat milk, fermented baked milk, sour cream, fat cottage cheese and fat cheeses are limited
- Pepper, horseradish, mustard, spicy and fatty snacks, smoked meats, caviar
- Strong black coffee, cocoa, cold drinks, sour juices
Refractory fats: lamb, pork, beef fat, cooking fats
- All types of alcoholic beverages.
In addition, rice contains complex carbohydrates necessary for growth and preservation of muscle strength. Rice practically does not contain salt and is even able to neutralize the effect of salts in the body due to its high potassium content. It also has phosphorus, zinc, iron, calcium and iodine. But most of all, rice is valued for the content of B vitamins, which strengthen the nervous system and have a beneficial effect on the condition of the skin, hair and nails.
Nobody needs to talk about the benefits of kefir. For many diseases, doctors recommend consuming this valuable and tasty drink. However, the most useful kefir is not factory, but homemade, lovingly prepared with the help of kefir fungi.
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